Head-to-Head Analysis

Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free vs Organic Multigrain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free

Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free

Not Vegan
VS
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Package of Organic Multigrain Bread

Organic Multigrain Bread

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
259.3 kcal
12.5g
Sugars
7.4g
5.2g
Fat
1.9g
12.5g
Protein
11.1g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free and Organic Multigrain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free is the more energy-dense option here, packing 116 more calories per 100g than Organic Multigrain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free contains significantly more sugar (12.5g) compared to the milder Organic Multigrain Bread (7.4074g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Multigrain Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free or Organic Multigrain Bread?

It depends on your goals. Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free has 375 calories, while Organic Multigrain Bread has 259.2593 calories. Check the detailed table above for sugar and fat content.

Is Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free vegan?

No, Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free is not certified vegan.

What is the calorie difference between Washed & Rinsed Organic Quinoa: Inca Red Quinoa Gluten Free and Organic Multigrain Bread?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.