Waterfront Sourdough vs Ruby Red Grapefruit Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Waterfront Sourdough
Ruby Red Grapefruit Juice
The Verdict: Which is Better?
When placing Waterfront Sourdough and Ruby Red Grapefruit Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Waterfront Sourdough is the more energy-dense option here, packing 223 more calories per 100g than Ruby Red Grapefruit Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Waterfront Sourdough takes the lead with only 0g of sugar per 100g, whereas Ruby Red Grapefruit Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Waterfront Sourdough offers a protein boost with 10.2g per 100g, outperforming Ruby Red Grapefruit Juice in this category.
Frequently Asked Questions
Which is healthier: Waterfront Sourdough or Ruby Red Grapefruit Juice?
It depends on your goals. Waterfront Sourdough has 265 calories, while Ruby Red Grapefruit Juice has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Waterfront Sourdough vegan?
No, Waterfront Sourdough is not certified vegan.
What is the calorie difference between Waterfront Sourdough and Ruby Red Grapefruit Juice?
There is a difference of 223 calories per 100g between the two products.
