Watermelon vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Watermelon
Canola oil
The Verdict: Which is Better?
When placing Watermelon and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Watermelon is the clear winner. With 760 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Watermelon contains significantly more sugar (11.022927689594g) compared to the milder Canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Watermelon or Canola oil?
It depends on your goals. Watermelon has 39.68253968254 calories, while Canola oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Watermelon vegan?
No, Watermelon is not certified vegan.
What is the calorie difference between Watermelon and Canola oil?
There is a difference of 760 calories per 100g between the two products.
