Watermelon vs 100% Pineapple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Watermelon
100% Pineapple Juice
The Verdict: Which is Better?
When placing Watermelon and 100% Pineapple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Watermelon is the more energy-dense option here, packing 10 more calories per 100g than 100% Pineapple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Watermelon contains significantly more sugar (28g) compared to the milder 100% Pineapple Juice (22g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Pineapple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Watermelon or 100% Pineapple Juice?
It depends on your goals. Watermelon has 120 calories, while 100% Pineapple Juice has 110 calories. Check the detailed table above for sugar and fat content.
Is Watermelon vegan?
No, Watermelon is not certified vegan.
What is the calorie difference between Watermelon and 100% Pineapple Juice?
There is a difference of 10 calories per 100g between the two products.
