Watermelon vs Filled Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Watermelon
Filled Pretzels
The Verdict: Which is Better?
When placing Watermelon and Filled Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Watermelon is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Watermelon takes the lead with only 0g of sugar per 100g, whereas Filled Pretzels contains 14.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Watermelon offers a protein boost with 54.1g per 100g, outperforming Filled Pretzels in this category.
Frequently Asked Questions
Which is healthier: Watermelon or Filled Pretzels?
Watermelon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Watermelon vegan?
No, Watermelon is not certified vegan.
What is the calorie difference between Watermelon and Filled Pretzels?
There is a difference of 248 calories per 100g between the two products.
