Watermelon vs Roasted & Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Watermelon
Roasted & Salted
The Verdict: Which is Better?
When placing Watermelon and Roasted & Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Watermelon is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Watermelon takes the lead with only 0g of sugar per 100g, whereas Roasted & Salted contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Watermelon offers a protein boost with 54.1g per 100g, outperforming Roasted & Salted in this category.
Frequently Asked Questions
Which is healthier: Watermelon or Roasted & Salted?
Watermelon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Watermelon vegan?
No, Watermelon is not certified vegan.
What is the calorie difference between Watermelon and Roasted & Salted?
There is a difference of 384 calories per 100g between the two products.
