Head-to-Head Analysis

Watermelon Cup vs Protein almond butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Watermelon Cup

Watermelon Cup

Not Vegan
VS
Package of Protein almond butter

Protein almond butter

Not Vegan
Nutritional Facts (per 100g)
29 kcal
Energy
460 kcal
6.2g
Sugars
16g
0g
Fat
34g
0.4g
Protein
24g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Watermelon Cup and Protein almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Watermelon Cup is the clear winner. With 431 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Watermelon Cup takes the lead with only 6.22g of sugar per 100g, whereas Protein almond butter contains 16g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Watermelon Cup or Protein almond butter?

Watermelon Cup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Watermelon Cup vegan?

No, Watermelon Cup is not certified vegan.

What is the calorie difference between Watermelon Cup and Protein almond butter?

There is a difference of 431 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.