Watermelon Guava vs Cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Watermelon Guava
Cottage cheese
The Verdict: Which is Better?
When placing Watermelon Guava and Cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Watermelon Guava is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Watermelon Guava contains significantly more sugar (4.64g) compared to the milder Cottage cheese (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Watermelon Guava or Cottage cheese?
It depends on your goals. Watermelon Guava has 21.1 calories, while Cottage cheese has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Watermelon Guava vegan?
No, Watermelon Guava is not certified vegan.
What is the calorie difference between Watermelon Guava and Cottage cheese?
There is a difference of 76 calories per 100g between the two products.
