watermelon water vs Berry Good Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
watermelon water
Berry Good Lemonade
The Verdict: Which is Better?
When placing watermelon water and Berry Good Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
watermelon water is the more energy-dense option here, packing 14 more calories per 100g than Berry Good Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. watermelon water contains significantly more sugar (7.5g) compared to the milder Berry Good Lemonade (2.95g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Good Lemonade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: watermelon water or Berry Good Lemonade?
It depends on your goals. watermelon water has 29.2 calories, while Berry Good Lemonade has 14.8 calories. Check the detailed table above for sugar and fat content.
Is watermelon water vegan?
No, watermelon water is not certified vegan.
What is the calorie difference between watermelon water and Berry Good Lemonade?
There is a difference of 14 calories per 100g between the two products.
