Head-to-Head Analysis

Waves Sea Salt vs Mini Pita Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Waves Sea Salt

Waves Sea Salt

Not Vegan
VS
Package of Mini Pita Bread

Mini Pita Bread

Not Vegan
Nutritional Facts (per 100g)
494 kcal
Energy
279.1 kcal
0g
Sugars
4.7g
28.2g
Fat
2.3g
7.1g
Protein
9.3g
1g
Salt
1g

The Verdict: Which is Better?

When placing Waves Sea Salt and Mini Pita Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Waves Sea Salt is the more energy-dense option here, packing 215 more calories per 100g than Mini Pita Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Waves Sea Salt takes the lead with only 0g of sugar per 100g, whereas Mini Pita Bread contains 4.6511627906977g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Waves Sea Salt or Mini Pita Bread?

It depends on your goals. Waves Sea Salt has 494 calories, while Mini Pita Bread has 279.06976744186 calories. Check the detailed table above for sugar and fat content.

Is Waves Sea Salt vegan?

No, Waves Sea Salt is not certified vegan.

What is the calorie difference between Waves Sea Salt and Mini Pita Bread?

There is a difference of 215 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.