Head-to-Head Analysis

Waves Sea Salt vs S’MORES Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Waves Sea Salt

Waves Sea Salt

Not Vegan
VS
Package of S’MORES Rice Cakes

S’MORES Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
494 kcal
Energy
429 kcal
0g
Sugars
23.8g
28.2g
Fat
14.3g
7.1g
Protein
4.8g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Waves Sea Salt and S’MORES Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Waves Sea Salt is the more energy-dense option here, packing 65 more calories per 100g than S’MORES Rice Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Waves Sea Salt takes the lead with only 0g of sugar per 100g, whereas S’MORES Rice Cakes contains 23.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Waves Sea Salt offers a protein boost with 7.05g per 100g, outperforming S’MORES Rice Cakes in this category.

Frequently Asked Questions

Which is healthier: Waves Sea Salt or S’MORES Rice Cakes?

It depends on your goals. Waves Sea Salt has 494 calories, while S’MORES Rice Cakes has 429 calories. Check the detailed table above for sugar and fat content.

Is Waves Sea Salt vegan?

No, Waves Sea Salt is not certified vegan.

What is the calorie difference between Waves Sea Salt and S’MORES Rice Cakes?

There is a difference of 65 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.