Head-to-Head Analysis

Waves Sea Salt vs Whole Grain Brown Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Waves Sea Salt

Waves Sea Salt

Not Vegan
VS
Top Pick
Package of Whole Grain Brown Rice

Whole Grain Brown Rice

Not Vegan
Nutritional Facts (per 100g)
494 kcal
Energy
355.6 kcal
0g
Sugars
0g
28.2g
Fat
3.3g
7.1g
Protein
8.9g
1g
Salt
0g

The Verdict: Which is Better?

When placing Waves Sea Salt and Whole Grain Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Waves Sea Salt is the more energy-dense option here, packing 138 more calories per 100g than Whole Grain Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Waves Sea Salt or Whole Grain Brown Rice?

It depends on your goals. Waves Sea Salt has 494 calories, while Whole Grain Brown Rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.

Is Waves Sea Salt vegan?

No, Waves Sea Salt is not certified vegan.

What is the calorie difference between Waves Sea Salt and Whole Grain Brown Rice?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.