Wegmans 90/10 Ground Beef vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wegmans 90/10 Ground Beef
Kale
The Verdict: Which is Better?
When placing Wegmans 90/10 Ground Beef and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wegmans 90/10 Ground Beef is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wegmans 90/10 Ground Beef takes the lead with only 0g of sugar per 100g, whereas Kale contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wegmans 90/10 Ground Beef offers a protein boost with 25.9g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Wegmans 90/10 Ground Beef or Kale?
Wegmans 90/10 Ground Beef appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wegmans 90/10 Ground Beef vegan?
No, Wegmans 90/10 Ground Beef is not certified vegan.
What is the calorie difference between Wegmans 90/10 Ground Beef and Kale?
There is a difference of 157 calories per 100g between the two products.
