Head-to-Head Analysis

Wegmans 97% Fat Free Ham vs Ferrero gift box

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wegmans 97% Fat Free Ham

Wegmans 97% Fat Free Ham

Not Vegan
VS
Package of Ferrero gift box

Ferrero gift box

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
605.3 kcal
1.8g
Sugars
39.5g
3.5g
Fat
42.1g
15.9g
Protein
7.9g
2g
Salt
0.2g

The Verdict: Which is Better?

When placing Wegmans 97% Fat Free Ham and Ferrero gift box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wegmans 97% Fat Free Ham is the clear winner. With 499 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wegmans 97% Fat Free Ham takes the lead with only 1.76g of sugar per 100g, whereas Ferrero gift box contains 39.47g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wegmans 97% Fat Free Ham offers a protein boost with 15.9g per 100g, outperforming Ferrero gift box in this category.

Frequently Asked Questions

Which is healthier: Wegmans 97% Fat Free Ham or Ferrero gift box?

Wegmans 97% Fat Free Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wegmans 97% Fat Free Ham vegan?

No, Wegmans 97% Fat Free Ham is not certified vegan.

What is the calorie difference between Wegmans 97% Fat Free Ham and Ferrero gift box?

There is a difference of 499 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.