Wegmans 97% Fat Free Ham vs Sliced Golden Greek Peperoncini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wegmans 97% Fat Free Ham
Sliced Golden Greek Peperoncini
The Verdict: Which is Better?
When placing Wegmans 97% Fat Free Ham and Sliced Golden Greek Peperoncini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wegmans 97% Fat Free Ham is the more energy-dense option here, packing 89 more calories per 100g than Sliced Golden Greek Peperoncini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wegmans 97% Fat Free Ham contains significantly more sugar (1.76g) compared to the milder Sliced Golden Greek Peperoncini (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Golden Greek Peperoncini is undeniably the healthier pick.
Looking to build muscle? Wegmans 97% Fat Free Ham offers a protein boost with 15.9g per 100g, outperforming Sliced Golden Greek Peperoncini in this category.
Frequently Asked Questions
Which is healthier: Wegmans 97% Fat Free Ham or Sliced Golden Greek Peperoncini?
It depends on your goals. Wegmans 97% Fat Free Ham has 106 calories, while Sliced Golden Greek Peperoncini has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Wegmans 97% Fat Free Ham vegan?
No, Wegmans 97% Fat Free Ham is not certified vegan.
What is the calorie difference between Wegmans 97% Fat Free Ham and Sliced Golden Greek Peperoncini?
There is a difference of 89 calories per 100g between the two products.
