Head-to-Head Analysis

Wegmans 97% Fat Free Ham Grab and Go vs Caramel chocolate nut roll value ct

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wegmans 97% Fat Free Ham Grab and Go

Wegmans 97% Fat Free Ham Grab and Go

Not Vegan
VS
Package of Caramel chocolate nut roll value ct

Caramel chocolate nut roll value ct

Not Vegan
Nutritional Facts (per 100g)
105.8 kcal
Energy
431.8 kcal
1.8g
Sugars
4.6g
3.5g
Fat
29.6g
15.9g
Protein
15.9g
2g
Salt
1.2g

The Verdict: Which is Better?

When placing Wegmans 97% Fat Free Ham Grab and Go and Caramel chocolate nut roll value ct side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wegmans 97% Fat Free Ham Grab and Go is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wegmans 97% Fat Free Ham Grab and Go takes the lead with only 1.7636684303351g of sugar per 100g, whereas Caramel chocolate nut roll value ct contains 4.55g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wegmans 97% Fat Free Ham Grab and Go or Caramel chocolate nut roll value ct?

Wegmans 97% Fat Free Ham Grab and Go appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wegmans 97% Fat Free Ham Grab and Go vegan?

No, Wegmans 97% Fat Free Ham Grab and Go is not certified vegan.

What is the calorie difference between Wegmans 97% Fat Free Ham Grab and Go and Caramel chocolate nut roll value ct?

There is a difference of 326 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.