Head-to-Head Analysis

Wegmans bakes cheese puffs vs Pop up bowl gourmet popping corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wegmans bakes cheese puffs

Wegmans bakes cheese puffs

Not Vegan
VS
Top Pick
Package of Pop up bowl gourmet popping corn

Pop up bowl gourmet popping corn

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
486 kcal
7.1g
Sugars
0g
39.3g
Fat
34.3g
3.6g
Protein
5.7g
2.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Wegmans bakes cheese puffs and Pop up bowl gourmet popping corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wegmans bakes cheese puffs is the more energy-dense option here, packing 85 more calories per 100g than Pop up bowl gourmet popping corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wegmans bakes cheese puffs contains significantly more sugar (7.14g) compared to the milder Pop up bowl gourmet popping corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pop up bowl gourmet popping corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wegmans bakes cheese puffs or Pop up bowl gourmet popping corn?

It depends on your goals. Wegmans bakes cheese puffs has 571 calories, while Pop up bowl gourmet popping corn has 486 calories. Check the detailed table above for sugar and fat content.

Is Wegmans bakes cheese puffs vegan?

No, Wegmans bakes cheese puffs is not certified vegan.

What is the calorie difference between Wegmans bakes cheese puffs and Pop up bowl gourmet popping corn?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.