Head-to-Head Analysis

Wegmans IC Uncured hard Salami vs Raw pumkin seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wegmans IC Uncured hard Salami

Wegmans IC Uncured hard Salami

Not Vegan
VS
Package of Raw pumkin seeds

Raw pumkin seeds

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
533.3 kcal
0g
Sugars
0g
35.3g
Fat
43.3g
17.6g
Protein
23.3g
3.8g
Salt
0g

The Verdict: Which is Better?

When placing Wegmans IC Uncured hard Salami and Raw pumkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wegmans IC Uncured hard Salami is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wegmans IC Uncured hard Salami or Raw pumkin seeds?

It depends on your goals. Wegmans IC Uncured hard Salami has 423 calories, while Raw pumkin seeds has 533.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Wegmans IC Uncured hard Salami vegan?

No, Wegmans IC Uncured hard Salami is not certified vegan.

What is the calorie difference between Wegmans IC Uncured hard Salami and Raw pumkin seeds?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.