Wegmans Pure Coconut Water vs Millet & Flax Garlic Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wegmans Pure Coconut Water
Millet & Flax Garlic Chips
The Verdict: Which is Better?
When placing Wegmans Pure Coconut Water and Millet & Flax Garlic Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wegmans Pure Coconut Water is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wegmans Pure Coconut Water contains significantly more sugar (5g) compared to the milder Millet & Flax Garlic Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Millet & Flax Garlic Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wegmans Pure Coconut Water or Millet & Flax Garlic Chips?
It depends on your goals. Wegmans Pure Coconut Water has 20.833333333333 calories, while Millet & Flax Garlic Chips has 393 calories. Check the detailed table above for sugar and fat content.
Is Wegmans Pure Coconut Water vegan?
No, Wegmans Pure Coconut Water is not certified vegan.
What is the calorie difference between Wegmans Pure Coconut Water and Millet & Flax Garlic Chips?
There is a difference of 372 calories per 100g between the two products.
