Head-to-Head Analysis

Wegmans Uncured Black Forest Ham vs Banana Chocolate Chip Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wegmans Uncured Black Forest Ham

Wegmans Uncured Black Forest Ham

Not Vegan
VS
Package of Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
211 kcal
0g
Sugars
17.5g
0g
Fat
5.3g
0g
Protein
5.3g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Wegmans Uncured Black Forest Ham and Banana Chocolate Chip Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wegmans Uncured Black Forest Ham is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wegmans Uncured Black Forest Ham takes the lead with only 0g of sugar per 100g, whereas Banana Chocolate Chip Muffins contains 17.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wegmans Uncured Black Forest Ham or Banana Chocolate Chip Muffins?

Wegmans Uncured Black Forest Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wegmans Uncured Black Forest Ham vegan?

No, Wegmans Uncured Black Forest Ham is not certified vegan.

What is the calorie difference between Wegmans Uncured Black Forest Ham and Banana Chocolate Chip Muffins?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.