Wegmans Uncured Black Forest Ham vs Assorted Fruit Fruit Flavored Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wegmans Uncured Black Forest Ham
Assorted Fruit Fruit Flavored Snacks
The Verdict: Which is Better?
When placing Wegmans Uncured Black Forest Ham and Assorted Fruit Fruit Flavored Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wegmans Uncured Black Forest Ham is the clear winner. With 242 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wegmans Uncured Black Forest Ham takes the lead with only 1.76g of sugar per 100g, whereas Assorted Fruit Fruit Flavored Snacks contains 39.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wegmans Uncured Black Forest Ham offers a protein boost with 17.6g per 100g, outperforming Assorted Fruit Fruit Flavored Snacks in this category.
Frequently Asked Questions
Which is healthier: Wegmans Uncured Black Forest Ham or Assorted Fruit Fruit Flavored Snacks?
Wegmans Uncured Black Forest Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wegmans Uncured Black Forest Ham vegan?
No, Wegmans Uncured Black Forest Ham is not certified vegan.
What is the calorie difference between Wegmans Uncured Black Forest Ham and Assorted Fruit Fruit Flavored Snacks?
There is a difference of 242 calories per 100g between the two products.
