Welch’s vs Protein snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Welch’s
Protein snack
The Verdict: Which is Better?
When placing Welch’s and Protein snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Welch’s is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Welch’s contains significantly more sugar (42.857142857143g) compared to the milder Protein snack (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Welch’s or Protein snack?
It depends on your goals. Welch’s has 321.42857142857 calories, while Protein snack has 547 calories. Check the detailed table above for sugar and fat content.
Is Welch’s vegan?
No, Welch’s is not certified vegan.
What is the calorie difference between Welch’s and Protein snack?
There is a difference of 226 calories per 100g between the two products.
