Welch's, fruit snacks, mixed fruit vs Lightly Salted Matzos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Welch's, fruit snacks, mixed fruit
Lightly Salted Matzos
The Verdict: Which is Better?
When placing Welch's, fruit snacks, mixed fruit and Lightly Salted Matzos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Welch's, fruit snacks, mixed fruit is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Welch's, fruit snacks, mixed fruit contains significantly more sugar (43.14g) compared to the milder Lightly Salted Matzos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Matzos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Welch's, fruit snacks, mixed fruit or Lightly Salted Matzos?
It depends on your goals. Welch's, fruit snacks, mixed fruit has 314 calories, while Lightly Salted Matzos has 393 calories. Check the detailed table above for sugar and fat content.
Is Welch's, fruit snacks, mixed fruit vegan?
No, Welch's, fruit snacks, mixed fruit is not certified vegan.
What is the calorie difference between Welch's, fruit snacks, mixed fruit and Lightly Salted Matzos?
There is a difference of 79 calories per 100g between the two products.
