Welch's Mixed Fruit Fruit Snacks vs Cool Ranch Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Welch's Mixed Fruit Fruit Snacks
Cool Ranch Flavored
The Verdict: Which is Better?
When placing Welch's Mixed Fruit Fruit Snacks and Cool Ranch Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Welch's Mixed Fruit Fruit Snacks is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Welch's Mixed Fruit Fruit Snacks contains significantly more sugar (44.1g) compared to the milder Cool Ranch Flavored (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Cool Ranch Flavored is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Welch's Mixed Fruit Fruit Snacks or Cool Ranch Flavored?
It depends on your goals. Welch's Mixed Fruit Fruit Snacks has 308 calories, while Cool Ranch Flavored has 520 calories. Check the detailed table above for sugar and fat content.
Is Welch's Mixed Fruit Fruit Snacks vegan?
No, Welch's Mixed Fruit Fruit Snacks is not certified vegan.
What is the calorie difference between Welch's Mixed Fruit Fruit Snacks and Cool Ranch Flavored?
There is a difference of 212 calories per 100g between the two products.
