Head-to-Head Analysis

Whataburger Spicy Ketchup vs Chicken & Fry Burger Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whataburger Spicy Ketchup

Whataburger Spicy Ketchup

Not Vegan
VS
Top Pick
Package of Chicken & Fry Burger Sauce

Chicken & Fry Burger Sauce

Not Vegan
Nutritional Facts (per 100g)
117.6 kcal
Energy
400 kcal
23.5g
Sugars
10g
0g
Fat
40g
0g
Protein
0g
3.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Whataburger Spicy Ketchup and Chicken & Fry Burger Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whataburger Spicy Ketchup is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whataburger Spicy Ketchup contains significantly more sugar (23.529411764706g) compared to the milder Chicken & Fry Burger Sauce (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken & Fry Burger Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whataburger Spicy Ketchup or Chicken & Fry Burger Sauce?

It depends on your goals. Whataburger Spicy Ketchup has 117.64705882353 calories, while Chicken & Fry Burger Sauce has 400 calories. Check the detailed table above for sugar and fat content.

Is Whataburger Spicy Ketchup vegan?

No, Whataburger Spicy Ketchup is not certified vegan.

What is the calorie difference between Whataburger Spicy Ketchup and Chicken & Fry Burger Sauce?

There is a difference of 282 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.