WhatIF Foods Charcoal Noodles with Black Pepper and Mushroom Sauce vs Buttermilk Waffles

When placing WhatIF Foods Charcoal Noodles with Black Pepper and Mushroom Sauce and Buttermilk Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WhatIF Foods Charcoal Noodles with Black Pepper and Mushroom Sauce is the more energy-dense option here, packing 115 more calories per 100g than Buttermilk Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. WhatIF Foods Charcoal Noodles with Black Pepper and Mushroom Sauce contains significantly more sugar (7.69g) compared to the milder Buttermilk Waffles (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Waffles is undeniably the healthier pick.

Looking to build muscle? WhatIF Foods Charcoal Noodles with Black Pepper and Mushroom Sauce offers a protein boost with 23.1g per 100g, outperforming Buttermilk Waffles in this category.