Wheat Bagel vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bagel
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Wheat Bagel and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Bagel is the more energy-dense option here, packing 195 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat Bagel contains significantly more sugar (7.45g) compared to the milder Low fat Greek style yogurt (5.8000001907349g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat Greek style yogurt is undeniably the healthier pick.
Looking to build muscle? Wheat Bagel offers a protein boost with 11.7g per 100g, outperforming Low fat Greek style yogurt in this category.
Frequently Asked Questions
Which is healthier: Wheat Bagel or Low fat Greek style yogurt?
It depends on your goals. Wheat Bagel has 266 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bagel vegan?
No, Wheat Bagel is not certified vegan.
What is the calorie difference between Wheat Bagel and Low fat Greek style yogurt?
There is a difference of 195 calories per 100g between the two products.
