Wheat Bolillos Sub Rolls vs Gummy Clusters
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bolillos Sub Rolls
Gummy Clusters
The Verdict: Which is Better?
When placing Wheat Bolillos Sub Rolls and Gummy Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bolillos Sub Rolls is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wheat Bolillos Sub Rolls contains significantly more sugar (5.29g) compared to the milder Gummy Clusters (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gummy Clusters is undeniably the healthier pick.
Looking to build muscle? Wheat Bolillos Sub Rolls offers a protein boost with 14.1g per 100g, outperforming Gummy Clusters in this category.
Frequently Asked Questions
Which is healthier: Wheat Bolillos Sub Rolls or Gummy Clusters?
It depends on your goals. Wheat Bolillos Sub Rolls has 300 calories, while Gummy Clusters has 333 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bolillos Sub Rolls vegan?
No, Wheat Bolillos Sub Rolls is not certified vegan.
What is the calorie difference between Wheat Bolillos Sub Rolls and Gummy Clusters?
There is a difference of 33 calories per 100g between the two products.
