Wheat Bran vs Crunchy Almond Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bran
Crunchy Almond Butter
The Verdict: Which is Better?
When placing Wheat Bran and Crunchy Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bran is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wheat Bran takes the lead with only 0g of sugar per 100g, whereas Crunchy Almond Butter contains 3.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wheat Bran or Crunchy Almond Butter?
Wheat Bran appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wheat Bran vegan?
No, Wheat Bran is not certified vegan.
What is the calorie difference between Wheat Bran and Crunchy Almond Butter?
There is a difference of 279 calories per 100g between the two products.
