Wheat Bran Flakes vs California almonds roasted with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bran Flakes
California almonds roasted with sea salt
The Verdict: Which is Better?
When placing Wheat Bran Flakes and California almonds roasted with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bran Flakes is the clear winner. With 291 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wheat Bran Flakes contains significantly more sugar (15.8g) compared to the milder California almonds roasted with sea salt (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, California almonds roasted with sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wheat Bran Flakes or California almonds roasted with sea salt?
It depends on your goals. Wheat Bran Flakes has 316 calories, while California almonds roasted with sea salt has 607 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bran Flakes vegan?
No, Wheat Bran Flakes is not certified vegan.
What is the calorie difference between Wheat Bran Flakes and California almonds roasted with sea salt?
There is a difference of 291 calories per 100g between the two products.
