Wheat Bran Flakes vs Dark Chocolate Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bran Flakes
Dark Chocolate Hearts
The Verdict: Which is Better?
When placing Wheat Bran Flakes and Dark Chocolate Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Bran Flakes is the more energy-dense option here, packing 136 more calories per 100g than Dark Chocolate Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat Bran Flakes contains significantly more sugar (15.8g) compared to the milder Dark Chocolate Hearts (14g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Chocolate Hearts is undeniably the healthier pick.
Looking to build muscle? Wheat Bran Flakes offers a protein boost with 10.5g per 100g, outperforming Dark Chocolate Hearts in this category.
Frequently Asked Questions
Which is healthier: Wheat Bran Flakes or Dark Chocolate Hearts?
It depends on your goals. Wheat Bran Flakes has 316 calories, while Dark Chocolate Hearts has 180 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bran Flakes vegan?
No, Wheat Bran Flakes is not certified vegan.
What is the calorie difference between Wheat Bran Flakes and Dark Chocolate Hearts?
There is a difference of 136 calories per 100g between the two products.
