Wheat Bran Flakes vs Organic Sea Salt Multigrain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bran Flakes
Organic Sea Salt Multigrain
The Verdict: Which is Better?
When placing Wheat Bran Flakes and Organic Sea Salt Multigrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bran Flakes is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wheat Bran Flakes contains significantly more sugar (15.8g) compared to the milder Organic Sea Salt Multigrain (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sea Salt Multigrain is undeniably the healthier pick.
Looking to build muscle? Wheat Bran Flakes offers a protein boost with 10.5g per 100g, outperforming Organic Sea Salt Multigrain in this category.
Frequently Asked Questions
Which is healthier: Wheat Bran Flakes or Organic Sea Salt Multigrain?
It depends on your goals. Wheat Bran Flakes has 316 calories, while Organic Sea Salt Multigrain has 500 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bran Flakes vegan?
No, Wheat Bran Flakes is not certified vegan.
What is the calorie difference between Wheat Bran Flakes and Organic Sea Salt Multigrain?
There is a difference of 184 calories per 100g between the two products.
