Wheat bread vs Corn bread mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat bread
Corn bread mix
The Verdict: Which is Better?
When placing Wheat bread and Corn bread mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat bread is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wheat bread takes the lead with only 7.41g of sugar per 100g, whereas Corn bread mix contains 31.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat bread offers a protein boost with 11.1g per 100g, outperforming Corn bread mix in this category.
Frequently Asked Questions
Which is healthier: Wheat bread or Corn bread mix?
Wheat bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wheat bread vegan?
No, Wheat bread is not certified vegan.
What is the calorie difference between Wheat bread and Corn bread mix?
There is a difference of 84 calories per 100g between the two products.
