Wheat bread vs Original applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat bread
Original applesauce
The Verdict: Which is Better?
When placing Wheat bread and Original applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat bread is the more energy-dense option here, packing 173 more calories per 100g than Original applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wheat bread takes the lead with only 7.41g of sugar per 100g, whereas Original applesauce contains 19.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat bread offers a protein boost with 11.1g per 100g, outperforming Original applesauce in this category.
Frequently Asked Questions
Which is healthier: Wheat bread or Original applesauce?
It depends on your goals. Wheat bread has 259 calories, while Original applesauce has 86 calories. Check the detailed table above for sugar and fat content.
Is Wheat bread vegan?
No, Wheat bread is not certified vegan.
What is the calorie difference between Wheat bread and Original applesauce?
There is a difference of 173 calories per 100g between the two products.
