Wheat Bread vs 18 Corn Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bread
18 Corn Tortillas
The Verdict: Which is Better?
When placing Wheat Bread and 18 Corn Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Bread is the more energy-dense option here, packing 38 more calories per 100g than 18 Corn Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat Bread contains significantly more sugar (7.14g) compared to the milder 18 Corn Tortillas (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, 18 Corn Tortillas is undeniably the healthier pick.
Looking to build muscle? Wheat Bread offers a protein boost with 10.7g per 100g, outperforming 18 Corn Tortillas in this category.
Frequently Asked Questions
Which is healthier: Wheat Bread or 18 Corn Tortillas?
It depends on your goals. Wheat Bread has 250 calories, while 18 Corn Tortillas has 212 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bread vegan?
No, Wheat Bread is not certified vegan.
What is the calorie difference between Wheat Bread and 18 Corn Tortillas?
There is a difference of 38 calories per 100g between the two products.
