Wheat bread vs Diced Peaches
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat bread
Diced Peaches
The Verdict: Which is Better?
When placing Wheat bread and Diced Peaches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat bread is the more energy-dense option here, packing 228 more calories per 100g than Diced Peaches. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat bread contains significantly more sugar (9.3023g) compared to the milder Diced Peaches (5.5555555555556g). If you are monitoring your insulin levels or trying to cut down on sweets, Diced Peaches is undeniably the healthier pick.
Looking to build muscle? Wheat bread offers a protein boost with 9.3023g per 100g, outperforming Diced Peaches in this category.
Frequently Asked Questions
Which is healthier: Wheat bread or Diced Peaches?
It depends on your goals. Wheat bread has 255.814 calories, while Diced Peaches has 27.777777777778 calories. Check the detailed table above for sugar and fat content.
Is Wheat bread vegan?
No, Wheat bread is not certified vegan.
What is the calorie difference between Wheat bread and Diced Peaches?
There is a difference of 228 calories per 100g between the two products.
