Head-to-Head Analysis

Wheat Bread vs Breakfast Bar Peanut Butter Banana Dark Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wheat Bread

Wheat Bread

Not Vegan
VS
Package of Breakfast Bar Peanut Butter Banana Dark Chocolate

Breakfast Bar Peanut Butter Banana Dark Chocolate

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
440 kcal
0g
Sugars
18g
1.8g
Fat
20g
10.7g
Protein
16g
1g
Salt
0.6g

The Verdict: Which is Better?

When placing Wheat Bread and Breakfast Bar Peanut Butter Banana Dark Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wheat Bread is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wheat Bread takes the lead with only 0g of sugar per 100g, whereas Breakfast Bar Peanut Butter Banana Dark Chocolate contains 18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wheat Bread or Breakfast Bar Peanut Butter Banana Dark Chocolate?

Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wheat Bread vegan?

No, Wheat Bread is not certified vegan.

What is the calorie difference between Wheat Bread and Breakfast Bar Peanut Butter Banana Dark Chocolate?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.