Wheat Bread vs Caramelized onion hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bread
Caramelized onion hummus
The Verdict: Which is Better?
When placing Wheat Bread and Caramelized onion hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bread is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wheat Bread offers a protein boost with 11.11g per 100g, outperforming Caramelized onion hummus in this category.
Frequently Asked Questions
Which is healthier: Wheat Bread or Caramelized onion hummus?
It depends on your goals. Wheat Bread has 203.7 calories, while Caramelized onion hummus has 285.7143 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bread vegan?
No, Wheat Bread is not certified vegan.
What is the calorie difference between Wheat Bread and Caramelized onion hummus?
There is a difference of 82 calories per 100g between the two products.
