Wheat Bread vs Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Bread
Sourdough
The Verdict: Which is Better?
When placing Wheat Bread and Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Bread is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wheat Bread contains significantly more sugar (3.7g) compared to the milder Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough is undeniably the healthier pick.
Looking to build muscle? Wheat Bread offers a protein boost with 11.11g per 100g, outperforming Sourdough in this category.
Frequently Asked Questions
Which is healthier: Wheat Bread or Sourdough?
It depends on your goals. Wheat Bread has 203.7 calories, while Sourdough has 228.0701754386 calories. Check the detailed table above for sugar and fat content.
Is Wheat Bread vegan?
No, Wheat Bread is not certified vegan.
What is the calorie difference between Wheat Bread and Sourdough?
There is a difference of 24 calories per 100g between the two products.
