Wheat bread vs Orbit sweet mint gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat bread
Orbit sweet mint gum
The Verdict: Which is Better?
When placing Wheat bread and Orbit sweet mint gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat bread is the more energy-dense option here, packing 19 more calories per 100g than Orbit sweet mint gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat bread contains significantly more sugar (8.1632653061224g) compared to the milder Orbit sweet mint gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orbit sweet mint gum is undeniably the healthier pick.
Looking to build muscle? Wheat bread offers a protein boost with 10.204081632653g per 100g, outperforming Orbit sweet mint gum in this category.
Frequently Asked Questions
Which is healthier: Wheat bread or Orbit sweet mint gum?
It depends on your goals. Wheat bread has 24.489795918367 calories, while Orbit sweet mint gum has 5 calories. Check the detailed table above for sugar and fat content.
Is Wheat bread vegan?
No, Wheat bread is not certified vegan.
What is the calorie difference between Wheat bread and Orbit sweet mint gum?
There is a difference of 19 calories per 100g between the two products.
