Wheat Chex vs Lightly salted whole cashews, lightly salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Chex
Lightly salted whole cashews, lightly salted
The Verdict: Which is Better?
When placing Wheat Chex and Lightly salted whole cashews, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Chex is the clear winner. With 149 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wheat Chex takes the lead with only 0g of sugar per 100g, whereas Lightly salted whole cashews, lightly salted contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wheat Chex or Lightly salted whole cashews, lightly salted?
Wheat Chex appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wheat Chex vegan?
No, Wheat Chex is not certified vegan.
What is the calorie difference between Wheat Chex and Lightly salted whole cashews, lightly salted?
There is a difference of 149 calories per 100g between the two products.
