Head-to-Head Analysis

Wheat cracker vs ROASTED SEAWEED SNACKS SEA SALT

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wheat cracker

Wheat cracker

Not Vegan
VS
Package of ROASTED SEAWEED SNACKS SEA SALT

ROASTED SEAWEED SNACKS SEA SALT

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
600 kcal
0g
Sugars
0g
10g
Fat
40g
6.7g
Protein
20g
2.3g
Salt
2g

The Verdict: Which is Better?

When placing Wheat cracker and ROASTED SEAWEED SNACKS SEA SALT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wheat cracker is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wheat cracker or ROASTED SEAWEED SNACKS SEA SALT?

It depends on your goals. Wheat cracker has 400 calories, while ROASTED SEAWEED SNACKS SEA SALT has 600 calories. Check the detailed table above for sugar and fat content.

Is Wheat cracker vegan?

No, Wheat cracker is not certified vegan.

What is the calorie difference between Wheat cracker and ROASTED SEAWEED SNACKS SEA SALT?

There is a difference of 200 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.