Head-to-Head Analysis

Wheat Germ vs Sea Salt & Vinegar Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wheat Germ

Wheat Germ

Not Vegan
VS
Package of Sea Salt & Vinegar Pistachios

Sea Salt & Vinegar Pistachios

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
607.1 kcal
6.7g
Sugars
7.1g
10g
Fat
46.4g
26.7g
Protein
21.4g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Wheat Germ and Sea Salt & Vinegar Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wheat Germ is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Wheat Germ offers a protein boost with 26.7g per 100g, outperforming Sea Salt & Vinegar Pistachios in this category.

Frequently Asked Questions

Which is healthier: Wheat Germ or Sea Salt & Vinegar Pistachios?

Wheat Germ appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wheat Germ vegan?

No, Wheat Germ is not certified vegan.

What is the calorie difference between Wheat Germ and Sea Salt & Vinegar Pistachios?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.