Wheat Gluten Roll vs Sticks Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Gluten Roll
Sticks Pretzels
The Verdict: Which is Better?
When placing Wheat Gluten Roll and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wheat Gluten Roll is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wheat Gluten Roll takes the lead with only 0g of sugar per 100g, whereas Sticks Pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat Gluten Roll offers a protein boost with 26.3g per 100g, outperforming Sticks Pretzels in this category.
Frequently Asked Questions
Which is healthier: Wheat Gluten Roll or Sticks Pretzels?
Wheat Gluten Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wheat Gluten Roll vegan?
No, Wheat Gluten Roll is not certified vegan.
What is the calorie difference between Wheat Gluten Roll and Sticks Pretzels?
There is a difference of 253 calories per 100g between the two products.
