Head-to-Head Analysis

Wheat, Honey and Dates Junior Cereals with Milk vs Rosemary & olive oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wheat, Honey and Dates Junior Cereals with Milk

Wheat, Honey and Dates Junior Cereals with Milk

Not Vegan
VS
Top Pick
Package of Rosemary & olive oil

Rosemary & olive oil

Not Vegan
Nutritional Facts (per 100g)
421.5 kcal
Energy
120 kcal
0g
Sugars
0g
9.5g
Fat
4g
15g
Protein
2g
0.6g
Salt
0.3g

The Verdict: Which is Better?

When placing Wheat, Honey and Dates Junior Cereals with Milk and Rosemary & olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wheat, Honey and Dates Junior Cereals with Milk is the more energy-dense option here, packing 302 more calories per 100g than Rosemary & olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Wheat, Honey and Dates Junior Cereals with Milk offers a protein boost with 15g per 100g, outperforming Rosemary & olive oil in this category.

Frequently Asked Questions

Which is healthier: Wheat, Honey and Dates Junior Cereals with Milk or Rosemary & olive oil?

It depends on your goals. Wheat, Honey and Dates Junior Cereals with Milk has 421.5 calories, while Rosemary & olive oil has 120 calories. Check the detailed table above for sugar and fat content.

Is Wheat, Honey and Dates Junior Cereals with Milk vegan?

No, Wheat, Honey and Dates Junior Cereals with Milk is not certified vegan.

What is the calorie difference between Wheat, Honey and Dates Junior Cereals with Milk and Rosemary & olive oil?

There is a difference of 302 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.