Wheat Sourdough Loaf vs Sliced black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat Sourdough Loaf
Sliced black olives
The Verdict: Which is Better?
When placing Wheat Sourdough Loaf and Sliced black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat Sourdough Loaf is the more energy-dense option here, packing 161 more calories per 100g than Sliced black olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wheat Sourdough Loaf offers a protein boost with 10.7g per 100g, outperforming Sliced black olives in this category.
Frequently Asked Questions
Which is healthier: Wheat Sourdough Loaf or Sliced black olives?
It depends on your goals. Wheat Sourdough Loaf has 286 calories, while Sliced black olives has 125 calories. Check the detailed table above for sugar and fat content.
Is Wheat Sourdough Loaf vegan?
No, Wheat Sourdough Loaf is not certified vegan.
What is the calorie difference between Wheat Sourdough Loaf and Sliced black olives?
There is a difference of 161 calories per 100g between the two products.
