Wheat sub rolls vs Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat sub rolls
Mangos
The Verdict: Which is Better?
When placing Wheat sub rolls and Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat sub rolls is the more energy-dense option here, packing 5 more calories per 100g than Mangos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wheat sub rolls takes the lead with only 6.5789473684211g of sugar per 100g, whereas Mangos contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat sub rolls offers a protein boost with 15.789473684211g per 100g, outperforming Mangos in this category.
Frequently Asked Questions
Which is healthier: Wheat sub rolls or Mangos?
It depends on your goals. Wheat sub rolls has 355.26315789474 calories, while Mangos has 350 calories. Check the detailed table above for sugar and fat content.
Is Wheat sub rolls vegan?
No, Wheat sub rolls is not certified vegan.
What is the calorie difference between Wheat sub rolls and Mangos?
There is a difference of 5 calories per 100g between the two products.
