Wheat sub rolls vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat sub rolls
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Wheat sub rolls and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat sub rolls is the more energy-dense option here, packing 80 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wheat sub rolls takes the lead with only 6.5789473684211g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wheat sub rolls offers a protein boost with 15.789473684211g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Wheat sub rolls or Organic Fresh Medjool Dates?
It depends on your goals. Wheat sub rolls has 355.26315789474 calories, while Organic Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Wheat sub rolls vegan?
No, Wheat sub rolls is not certified vegan.
What is the calorie difference between Wheat sub rolls and Organic Fresh Medjool Dates?
There is a difference of 80 calories per 100g between the two products.
