Head-to-Head Analysis

Wheat sub rolls vs Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wheat sub rolls

Wheat sub rolls

Not Vegan
VS
Package of Pistachios

Pistachios

Not Vegan
Nutritional Facts (per 100g)
355.3 kcal
Energy
567 kcal
6.6g
Sugars
6.7g
5.9g
Fat
46.7g
15.8g
Protein
20g
1.6g
Salt
2.1g

The Verdict: Which is Better?

When placing Wheat sub rolls and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wheat sub rolls is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wheat sub rolls or Pistachios?

Wheat sub rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wheat sub rolls vegan?

No, Wheat sub rolls is not certified vegan.

What is the calorie difference between Wheat sub rolls and Pistachios?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.