Head-to-Head Analysis

Wheat Thins Ranch Crackers vs Organic Roasted Salted Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wheat Thins Ranch Crackers

Wheat Thins Ranch Crackers

Not Vegan
VS
Top Pick
Package of Organic Roasted Salted Cashews

Organic Roasted Salted Cashews

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
571 kcal
16.7g
Sugars
3.6g
16.7g
Fat
46.4g
6.7g
Protein
14.3g
1.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Wheat Thins Ranch Crackers and Organic Roasted Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wheat Thins Ranch Crackers is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Wheat Thins Ranch Crackers contains significantly more sugar (16.666666666667g) compared to the milder Organic Roasted Salted Cashews (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Roasted Salted Cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wheat Thins Ranch Crackers or Organic Roasted Salted Cashews?

It depends on your goals. Wheat Thins Ranch Crackers has 466.66666666667 calories, while Organic Roasted Salted Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Wheat Thins Ranch Crackers vegan?

No, Wheat Thins Ranch Crackers is not certified vegan.

What is the calorie difference between Wheat Thins Ranch Crackers and Organic Roasted Salted Cashews?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.